Exercise and eating good food

Exercise and eating good food are the best ways to have good health. If I compare myself before I was married and myself now it’s quite a difference. Before I seldom felt tired or had an achy back because I did my exercises everyday even if only 20 minutes. Now I always feel tired and my back and neck is always aching because I don’t do my exercise routine anymore. I think I need the best weight loss supplement to help me lose some weight as well, but of course I need to exercise more often for me to have good health again. Honestly I tried before but the next day I had sore muscles which is from not exercising on a regular basis. Hopefully I can continue my exercise routine the way I did before.

1 Comment to "Exercise and eating good food"

  1. Lilah's Gravatar Lilah
    August 30, 2011 - 6:48 pm | Permalink

    I know exactly what you mean. It's hard to get back in the saddle again but your body will thank you for it. Combining exercise, eating right, and even weight loss pills will make a huge difference. Also, try to get your husband on board with your plan and it will be a lot easier to stick to!

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