Exercise and eating good food are the best ways to have good health. If I compare myself before I was married and myself now it’s quite a difference. Before I seldom felt tired or had an achy back because I did my exercises everyday even if only 20 minutes. Now I always feel tired and my back and neck is always aching because I don’t do my exercise routine anymore. I think I need the best weight loss supplement to help me lose some weight as well, but of course I need to exercise more often for me to have good health again. Honestly I tried before but the next day I had sore muscles which is from not exercising on a regular basis. Hopefully I can continue my exercise routine the way I did before.